Effect of Transcendental Meditation on Teacher Stress and Burnout


credit: Yoga.am

A new research published in The Permanente Journal documents how the Transcendental Meditation technique substantially reduced teacher stress, depression and burnout.

The research examines the Transcendental Meditation (TM) program, which decreased burnout in teachers and support staff at the Bennington School in Vermont, a special in-residence school for students with behavioral problems.


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