According to a new study published online by the British Journal of Psychiatry, mindfulness could alleviate stress and even boost the wellbeing among school children.
Mindfulness is a form of mental training that develops sustained attention. Findings of the study show that mindfulness-based interventions are just as effective for adults at enhancing mental health and wellbeing. The study was conducted by a team of researchers led by Professor Willem Kuyken from the University of Exeter.
Monika Mitchell, founder of Good Business New York, asks, Do You Have What it Takes to Be a Social Entrepreneur? She lists down the five P’s essential in every entrepreneur: Passion. Purpose. Plan. Partner. Profit.
Mindfulness Eases Stress, Promotes Wellbeing among Children